There are times you know that you could be doing better.
There are other times that you set some stretch goals, despite how busy you are, because you know it’s important to keep growing.
Well, you don’t need to take all of it on at once. When things loom too large you go into overwhelm and that won’t help you reach your goals or make those changes.
Here are 7 simple and easy suggestions for you that will help you get where you want to go.
One of the most common reasons for engaging a coach is "time management". Everyone struggles with how busy they are and how complicated their lives are.
Now that vacations are over and we focus more on the last quarter of the year it may be helpful to reflect on how you spent your time off.
Did you bring your cell phone, laptop or iPad fully intending to be checking it on vacation. Do did you only travel where you could find an internet connection nearby?
It's not that this is "bad" but there is no intention to rest or reflect when you take your electronics on vacation. You haven't set limits on your work...There is actually a neurological reason that makes it so difficult to shut down your work-mind. It's called the Zeigarnik Effect.
